06/24/17

Training/Running Groups

Mercy Health Seaway Run / Lake Michigan Half Marathon Training Plans 

Our new Race Director has developed a training calendar for the 2017 Mercy Health Seaway Run/Lake Michigan Half Marathon. This at home training plan combines information that has been proven to be successful from the Hal Higdon's Marathon page and training programs (more information on Hal Higdon can be found here.) 

Click here to view and print the training calendar (all three distances are included on one calendar.)  We also will be having group training runs throughout the spring to help you achieve your goals - watch our Facebook page for details!

Questions? Contact Andrew Buikema, Race Director, at seawayrun@gmail.com

Muskegon YMCA 

Information on training from the Muskegon YMCA coming soon.

Gazelle Sports 

Gazelle Sports, a sponsor of the Seaway Run and Lake Michigan Half Marathon, also has training programs available.  Training is available for different distances; sessions are held in Grand Rapids and Holland.  Click here for more information. 

Running Groups

Running with others can help motivate, encourage, and inspire you!  Click on a group below to connect: 
Run Muskegon
Muskegon Moms Run This Town
Holland Running Club
Grand Haven Running Club
Grand Rapids Running Club
Kalamazoo Area Runners
Run GR
Fellow Flowers

(if you know of a running group that should be listed here, please let us know at cburnaw@comcast.net)

Other Running Events

Creating a calendar of fun running events can help keep you on track with training and with your overall health.  Here are some nearby that we know about, along with links to running event calendar websites:

Hero Mud Run
Hey 5K
GR Mud Run

(if you know of other events that could be listed here, please let us know at chris@unitedwaylakeshore.org)