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Running Therapy (RT)

May 3, 2019 | Ambassador Mitze Alexander, Seaway Run Updates, Uncategorized

Being in the field of Social Work, one becomes very familiar with the various types of therapy to utilize with clients, and which approach will work the best with an individual. Over the years, I have mastered my own therapy for my own personal gain; I’ve labelled it...

Recent Posts

  • 2020 Virtual Race May 19, 2020
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  • Running Therapy (RT) May 3, 2019
  • How rebuilding my running form helped me escape the cycle of repetitive injury. April 19, 2019
  • Discovering running & biking, it’s been a fun ride! March 28, 2019
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