Mercy Health Seaway Run Training Plans

This at home training plan combines information that has been proven to be successful from the Hal Higdon’s Marathon page and training programs (more information on Hal Higdon can be found here.)

Download your training calendar HERE!

Questions? Contact Bryan Lambert, Race Director, [email protected]


Gazelle Sports

Gazelle Sports, a sponsor of the Mercy Health Seaway Run, also has training programs available.  Training is available for different distances; sessions are held in Grand Rapids, Holland and Kalamazoo.  Click here for more information.


Other Running Events that we like…

Creating a calendar of fun running events throughout the year can help keep you on track with training and with your overall health.  Here are some nearby that we know about, along with links to running event calendar websites:

Winter Adventure Race (Rockford, MI )

Groundhog Day Marathon (Grand Rapids, MI)

Rivertown Half Marathon / 5k (Grand Rapids, MI)

Gazelle Girl Half Marathon / 10k / 5k (Grand Rapids, MI)

Amway River Bank Run (Grand Rapids, MI)

Bayshore Full / Half Marathon (Traverse City, MI)

Michigan Ragnar (Muskegon to Traverse City, MI)

Grand Rapids Full / Half Marathon (Grand Rapids, MI) 

Hero Mud Run (Muskegon, MI)

GR Mud Run (Grand Rapids, MI)

Foreshore Adventure Run (Muskegon, MI)

Other sites to check out races and calendars:

Gazelle Sports
Running in the USA

(if you know of other events that could be listed here, please let us know at [email protected])


Key Sponsors

Seaway Run  is a community event focused on fitness, supported by Mercy Health & other partners.