Mercy Health Seaway Run Training Plans
Our new Race Director will develop a training calendar for the 2018 Mercy Health Seaway Run. This at home training plan combines information that has been proven to be successful from the Hal Higdon’s Marathon page and training programs (more information on Hal Higdon can be found here.)
Click here to view and print the training calendar (all three distances are included on one calendar.) We also will be having group training runs throughout the spring to help you achieve your goals – watch our Facebook page for details!
Questions? Contact Andrew Buikema, Race Director, at [email protected]
Gazelle Sports, a sponsor of the Seaway Run, also has training programs available. Training is available for different distances; sessions are held in Grand Rapids, Holland and Kalamazoo. Click here for more information.
Other Running Events
Creating a calendar of fun running events can help keep you on track with training and with your overall health. Here are some nearby that we know about, along with links to running event calendar websites:
(if you know of other events that could be listed here, please let us know at [email protected])
Seaway Run & Expo is a community event focused on fitness, supported by Mercy Health & other partners.